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Workouts
Workouts filter by Lower Body
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Low Intensity
Lower Body
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Two Weights Lower Body Low Intensity
Squat x 12 At a normal shoulder width squat stance, squat down as far as you can and come back...
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High Intensity
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Bodyweight Lower Body High Intensity
5 rounds with a 60-90 second break between rounds Sumo Squat x 12 Have a wide stance (wider than shoulder...
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Exercise
Low Intensity
Lower Body
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Bodyweight Lower Body Low Intensity
5 rounds with a 60-90 second break between rounds Sumo Squat x 12 Have a wide stance (wider than shoulder...
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Exercise
High Intensity
Lower Body
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One Weight Lower Body High Intensity
7 rounds 20 seconds squat jumps 20 seconds lunge jumps 20 seconds rest 5 rounds/ 60 seconds rest Jump Squats...
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Exercise
Low Intensity
Lower Body
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One Weight Lower Body Low Intensity
5 rounds/ 60 seconds rest Jump Squats x 10 Have your foot stance shoulder width apart and squat as low...
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Exercise
High Intensity
Lower Body
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Two Weights Lower Body High Intensity
Squat x 12 At a normal shoulder width squat stance, squat down as far as you can and come back...
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RECENT WORKOUTS
Two Weights Lower Body Low Intensity
Squat x 12 At a normal shoulder width squat stance, squat down as far as...
Two Weights Full Body High Intensity
4 rounds with a 90 seconds rest Goblet Squat x 12 (slow w/ pause) Stand...
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