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Workouts filter by Lower Body

Two Weights Lower Body Low Intensity

Two Weights Lower Body Low Intensity

Squat x 12 At a normal shoulder width squat stance, squat down as far as you can and come back...
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Bodyweight Lower Body High Intensity

Bodyweight Lower Body High Intensity

5 rounds with a 60-90 second break between rounds Sumo Squat x 12 Have a wide stance (wider than shoulder...
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Bodyweight Lower Body Low Intensity

Bodyweight Lower Body Low Intensity

5 rounds with a 60-90 second break between rounds Sumo Squat x 12 Have a wide stance (wider than shoulder...
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One Weight Lower Body High Intensity

One Weight Lower Body High Intensity

7 rounds 20 seconds squat jumps 20 seconds lunge jumps 20 seconds rest 5 rounds/ 60 seconds rest Jump Squats...
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One Weight Lower Body Low Intensity

One Weight Lower Body Low Intensity

5 rounds/ 60 seconds rest Jump Squats x 10 Have your foot stance shoulder width apart and squat as low...
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Two Weights Lower Body High Intensity

Two Weights Lower Body High Intensity

Squat x 12 At a normal shoulder width squat stance, squat down as far as you can and come back...
0
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