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Two Weights Lower Body Low Intensity

Two Weights Lower Body Low Intensity

Squat x 12 At a normal shoulder width squat stance, squat down as far as you can and come back...
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Two Weights Full Body High Intensity

Two Weights Full Body High Intensity

4 rounds with a 90 seconds rest Goblet Squat x 12 (slow w/ pause) Stand with your legs at shoulder...
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Two Weights Full Body Low Intensity

Two Weights Full Body Low Intensity

4 rounds with a 90 seconds rest Goblet Squat x 12 (slow w/ pause) Stand with your legs at shoulder...
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Bodyweight Upper Body High Intensity

Bodyweight Upper Body High Intensity

Do 4 rounds with a 60 second rest between rounds Standard Stance Push Up x 8 This will be in...
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Bodyweight Upper Body Low Intensity

Bodyweight Upper Body Low Intensity

Do 4 rounds with a 60 second rest between rounds Standard Stance Push Up x 8 This will be in...
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Bodyweight Lower Body High Intensity

Bodyweight Lower Body High Intensity

5 rounds with a 60-90 second break between rounds Sumo Squat x 12 Have a wide stance (wider than shoulder...
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