Workouts filter by Full Body

4 rounds with a 90 seconds rest Goblet Squat x 12 (slow w/ pause) Stand with your legs at shoulder...

4 rounds with a 90 seconds rest Goblet Squat x 12 (slow w/ pause) Stand with your legs at shoulder...

5 rounds with a 60 second break between rounds Squat to calf raise x 15 At a normal shoulder width...

Skill- 5 minutes of alternating Turkish Get Ups with 3 slow presses at the top of the get up. Use...

Squat to calf raise x 15 At a normal shoulder width squat stance, squat down as far as you can...

Squat to calf raise x 15 At a normal shoulder width squat stance, squat down as far as you can...