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Workouts filter by Jump

Jump Rope Workouts
Fat burningHome workoutJumpWorkout

Jump Rope Workouts

You can try any of these variations to jumpstart your fat burning workouts from home. 1. The Basic – Easy...
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    RECENT WORKOUTS

    Two Weights Lower Body Low Intensity
    Squat x 12 At a normal shoulder width squat stance, squat down as far as...
    Two Weights Full Body High Intensity
    4 rounds with a 90 seconds rest Goblet Squat x 12 (slow w/ pause) Stand...
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