Workouts filter by Lower Body

Squat x 12 At a normal shoulder width squat stance, squat down as far as you can and come back...

5 rounds with a 60-90 second break between rounds Sumo Squat x 12 Have a wide stance (wider than shoulder...

5 rounds with a 60-90 second break between rounds Sumo Squat x 12 Have a wide stance (wider than shoulder...

7 rounds 20 seconds squat jumps 20 seconds lunge jumps 20 seconds rest 5 rounds/ 60 seconds rest Jump Squats...

5 rounds/ 60 seconds rest Jump Squats x 10 Have your foot stance shoulder width apart and squat as low...

Squat x 12 At a normal shoulder width squat stance, squat down as far as you can and come back...