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The benefits of exercise on mental health have been studied for years but it’s time we really start putting the word out more.

1. Start With Short Distances You may be super excited to run for the first time or the first time...

Tips To Keep Off The Quarantine 15 The “Quarantine 15” or the “Covid 15” can be a tongue-in-cheek reference to...

If you are not taking pre workout then you are missing out on some serious benefits. Pre workout isn’t only...

Top 3 Benefits of Cardio For some cardio can be a nightmare and for others it’s something they do for...