fruits

Protein shake

Top Reasons To Add Plant Based Protein To Your Diet.

Digestion. If your digestion is slow and difficult, it can cause malabsorption and stomach problems. Most Plant-Based Proteins don’t have allergens so most people, if not everyone, can easily digest it. It is also lactose-free so people sensitive to lactose will have no problem taking it. Quality. Quality Protein usually comes down to two things:…

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Fruit

Top 5 Healthy Snacks To Help Fight Cravings (Low Calories)

Have you ever wanted to eat as much as you wanted without gaining a ton of fat? You’re in luck. Here are some foods that because of their high fiber content and low glycemic index, make excellent snacks throughout the day. Watermelon 1 cup of watermelon has about 60 calories. Watermelons are also rich in…

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