fit foods

Protein shake

Top Reasons To Add Plant Based Protein To Your Diet.

Digestion. If your digestion is slow and difficult, it can cause malabsorption and stomach problems. Most Plant-Based Proteins don’t have allergens so most people, if not everyone, can easily digest it. It is also lactose-free so people sensitive to lactose will have no problem taking it. Quality. Quality Protein usually comes down to two things:…

Read More...
Fruit

Top 5 Healthy Snacks To Help Fight Cravings (Low Calories)

Have you ever wanted to eat as much as you wanted without gaining a ton of fat? You’re in luck. Here are some foods that because of their high fiber content and low glycemic index, make excellent snacks throughout the day. Watermelon 1 cup of watermelon has about 60 calories. Watermelons are also rich in…

Read More...