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Bodyweight Full Body High Intensity

By Body Goods / August 15, 2020

5 rounds with a 60 second break between rounds Squat to calf raise x 15 At a normal shoulder width squat stance, squat down as…

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Bodyweight Lower Body Low Intensity

By Body Goods / August 15, 2020

5 rounds with a 60-90 second break between rounds Sumo Squat x 12 Have a wide stance (wider than shoulder width) and come down until…

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Bodyweight Lower Body High Intensity

By Body Goods / August 15, 2020

5 rounds with a 60-90 second break between rounds Sumo Squat x 12 Have a wide stance (wider than shoulder width) and come down until…

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Bodyweight Upper Body High Intensity

By Body Goods / August 15, 2020

Do 4 rounds with a 60 second rest between rounds Standard Stance Push Up x 8 This will be in a standard, slightly wider than…

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Two Weights Full Body Low Intensity

By Body Goods / August 15, 2020

4 rounds with a 90 seconds rest Goblet Squat x 12 (slow w/ pause) Stand with your legs at shoulder width. Bring your weights to…

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Two Weights Full Body High Intensity

By Body Goods / August 15, 2020

4 rounds with a 90 seconds rest Goblet Squat x 12 (slow w/ pause) Stand with your legs at shoulder width. Bring your weights to…

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Two Weights Lower Body Low Intensity

By Body Goods / August 15, 2020

Squat x 12 At a normal shoulder width squat stance, squat down as far as you can and come back up. Hold the weights either…

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Two Weights Lower Body High Intensity

By Body Goods / August 15, 2020

Squat x 12 At a normal shoulder width squat stance, squat down as far as you can and come back up. Hold the weights either…

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Two Weights Upper Body Low Intensity

By Tanner Megna / August 15, 2020

5 rounds/ 90 second rest Deadlift x 8 Start with the weight on the floor, then bend over to pick it up. With a straight…

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Two Weights Upper Body High Intensity

By Tanner Megna / August 15, 2020

5 rounds/ 90 second rest Deadlift x 8 Start with the weight on the floor, then bend over to pick it up. With a straight…

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