Food Suggestions

Foods To Boost Immune System

You might know that vitamins are great for strengthening the immune system but do you know what vitamins are the best? Let’s break down the big 3 immune system boosters: Vitamin C, Vitamin B6, and Vitamin E. Vitamin C Vitamin C is popular as an immune system booster for good reason. Vitamin C is thought…

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The Importance of Nutrition Supplements

Importance of Supplements THE FUNDAMENTALS When you start training it is important to put just as much focus into your diet and supplementation as your training. I have noticed that the majority of people that come into the shop look for Pre Workouts, Fat Burners, or another one of the more popular supplements. I rarely…

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Image of in-n-out burger bag

My Take on Flexible Dieting

There are various methods to abide by when looking to lose weight or gain muscle. Often the question is, “Which one is the right one?” The most important factor in achieving your goals is to find what best suits YOU. The truth is, all diets work; however, it is important to find the diet you…

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Protein shake

Top Reasons To Add Plant Based Protein To Your Diet.

Digestion. If your digestion is slow and difficult, it can cause malabsorption and stomach problems. Most Plant-Based Proteins don’t have allergens so most people, if not everyone, can easily digest it. It is also lactose-free so people sensitive to lactose will have no problem taking it. Quality. Quality Protein usually comes down to two things:…

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Fruit

Top 5 Healthy Snacks To Help Fight Cravings (Low Calories)

Have you ever wanted to eat as much as you wanted without gaining a ton of fat? You’re in luck. Here are some foods that because of their high fiber content and low glycemic index, make excellent snacks throughout the day. Watermelon 1 cup of watermelon has about 60 calories. Watermelons are also rich in…

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