At Home Workout Guide- No Gym Equipment Needed

by Body Goods Nutrition Admin on August 31, 2021

Gyms have shut down because of everything going on with COVID19 but we want to make sure you’re still able to be active and healthy. Here is a no-equipment workout that can be done at home.

Circuit 1

  • 10 Bodyweight Squats (use dumbbells if available)
  • 10 Push-Ups
  • 10 Supermans
  • 20 Crunches 

Complete this circuit 5-10 times with minimal rest in between each exercise.

To make the circuit more challenging you can add the following alternatives:

  • Toe extensions at the end of the squats. So instead of finishing your squat at a standing position you would now raise yourself on your toes before dropping back down. That will also allow you to target your calves.
  • You can also make push-ups more challenging by changing your hands’ width position. Vary from wide hand positioning to a diamond position (close hands position).
  • For supermans you can also change the distance of your legs just as with push-ups. So instead of keeping your legs and feet close together you can spread them out to make the exercise more challenging.
  • Finally for crunches you can change your feet position from the floor to in-the-air or on a chair.

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