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    A Guide To Different Protein Options.
    Protein is a crucial supplement that everyone should take! Whether you are trying to put on...
    Benefits of Exercise on your Mental Health
    The benefits of exercise on mental health have been studied for years but it’s time we really start putting the word out more.

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    Two Weights Lower Body Low Intensity
    Squat x 12 At a normal shoulder width squat stance, squat down as far as...
    Two Weights Full Body High Intensity
    4 rounds with a 90 seconds rest Goblet Squat x 12 (slow w/ pause) Stand...
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