Posts by madwire

The Best Sports Nutrition Practices

There can be a lot of confusion about the best sports nutrition practices to establish for serious athletes. It can be tough to determine what supplements you need, how to best fuel up for workouts, and the best recovery support for optimal post-workout gains. We’re going to work on demystifying that. Who Needs These Practices?…

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Our Favorite Pre-Workout Supplements

There are a plethora of pre-workout supplements on the market. Some increase your energy, while others help you build muscle, while others still, help you build strength without the bulk. It’s important to know what your goals are in order to choose the best pre-workout supplement for you.  Today, we are going to discuss some…

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At Home High Intensity Workout

At Home HIIT Guide We all know that life can get busy. Things pop up and may limit time to workout. Don’t use that as an excuse to skip a training day though. Here is a quick and simple At-Home High Intensity Interval Training circuit that will take no longer than 30 minutes to complete…

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My Take on Flexible Dieting

Image of in-n-out burger bag

There are various methods to abide by when looking to lose weight or gain muscle. Often the question is, “Which one is the right one?” The most important factor in achieving your goals is to find what best suits YOU. The truth is, all diets work; however, it is important to find the diet you…

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Benefits of Testosterone for Men and Women

Two people doing a plank

Do you feel tired often? Are you having trouble adding on muscle mass or even maintaining it? If so, it might be a sign that you are low in Testosterone. Testosterone is a hormone produced by both men and women. It is essential in the development of male growth and characteristics. For women, the hormone…

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Top Reasons To Add Plant Based Protein To Your Diet.

Protein shake

Digestion. If your digestion is slow and difficult, it can cause malabsorption and stomach problems. Most Plant-Based Proteins don’t have allergens so most people, if not everyone, can easily digest it. It is also lactose-free so people sensitive to lactose will have no problem taking it. Quality. Quality Protein usually comes down to two things:…

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Top 5 Healthy Snacks To Help Fight Cravings (Low Calories)


Have you ever wanted to eat as much as you wanted without gaining a ton of fat? You’re in luck. Here are some foods that because of their high fiber content and low glycemic index, make excellent snacks throughout the day. Watermelon 1 cup of watermelon has about 60 calories. Watermelons are also rich in…

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