Top 5 Healthy Snacks To Help Fight Cravings (Low Calories)

top Foods to stop cravings | www.mybodygoods.com

Have you ever wanted to eat as much as you wanted without gaining a ton of fat?

You’re in luck. Here are some foods that because of their high fiber content and low
glycemic index, make excellent snacks throughout the day.

 

  1. Watermelon
    1 cup of watermelon has about 60 calories. Watermelons are also rich in the amino acid
    Citrulline. So not only will it help you burn more calories but it will also enhance blood
    flow which helps with absorption of nutrients including more oxygen in the blood.
  2. Apples
    A favorite high-fiber snack to keep around for when the cravings kick in throughout the
    day. 1 cup of apples has about 100 calories making it a great low-calorie choice to help
    burn more calories.
  3. Berries
    Berries including, raspberries, blueberries, and strawberries all have about 64 calories
    per cup. Berries are also a great choice for their anti-inflammatory properties and
    antioxidants.
  4. Cucumbers
    One of my favorite combos for a salad. Cucumbers contain only 32 calories per cup,
    lettuce only contains 12 calories per cup, and tomatoes only 38 calories per cup. All
    packed with vitamins and minerals.
  5. Cauliflower
    Cauliflower is growing popularity as a meat replacement. It is being used in place of
    chicken in buffalo wings, as a base for pizza, and a low-carb choice instead of rice.
    Cauliflower has 3g of fiber per cup, vitamins, antioxidants, and only 27 calories. It is
    definitely a food to keep around.

1 Comment

  • BRIAN

    05.09.2018 at 02:39

    Watermelon is one of my favorite snacks.

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